GET FIT and Never Quit!


How to Exercise at Home If You’re Avoiding the Gym During the COVID-19 Outbreak

Experts say there are a number of ways you can get in a full-body workout at home. Working out, take your vitamins and eating health is your best defense.. 

  • Experts say fitness centers are a great place to get exercise but also a place where something like the new coronavirus can spread.
  • Some gyms have instituted practices to thoroughly clean equipment more often.
  • Fitness experts say there are a number of ways you can get in a full-body workout while exercising at home.


Take your vitamins 

Building your immune system along with a healthy meal and workout is a strong defense.

Click on the link below to learn more about vitamins that can support your immune system.

Immune Support Vitamins Pack

15 Foods That Boost the Immune System

Check this link out…

Immune System Booster Foods 


about us

Kentuckiana Fitness Group takes an interdisciplinary approach to the high quality delivery of health and human performance services by networking with but not limited to Physicians, Chiropractors, Nutritionist, and Certified nurses’ .Results for our clients are measured by a high ROI, improved health and human performance of daily living activities at work and athletics




Who We Are…What We Do. 

KFG Fitness is for adults who have neglected their bodies and want to lose 10 to 50+ pounds, live healthier and get jealous compliments from their friends. We have been recognized Internationally as World Fitness Elite game changers and named Fitness Business of the Year for the United States and Canada for providing exceptional client results! Unlike gym memberships and other generic/fad programs that have failed you in the past, our results-based training focuses on your personal wants and needs, in a fun, social and family style atmosphere that you’ll call home.

We Specialize In Getting People Fit & Healthy in Louisville and Southern Indiana!




We’re Here to Help You Reach and Exceed Your Goals!

How do we do that? By providing you with solutions and comprehensive integrated programs. This means customized training, nutrition and meal planning, proper supplementation, and grocery shopping tours. We build these into a plan-of-action that incorporates cardiovascular and resistance training, flexibility/mobility training, and professional coaching all wrapped up in one complete plan specifically designed for you!

Who We Aren’t?


We are NOT a gym. We do not sell gym memberships. We are not the “long slow death by treadmill” or “work mindlessly through a circuit of strength machines” style club. Why? It’s a proven fact… that type of exercise works for less than 1% of the population.