GOLF STRENGTHENING

& TRAINING

 

 

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WHAT FITS YOU BEST?

 

 

 

What fits you best is our goal, we’ve got innovative golf lessons for you at KFG. You can practice alone or as a group with friends or family, with lessons geared toward your individual needs. Our coaches use high-level technology that will leave you very satisfied. When it comes to golf lessons in Kentuckiana, from beginners to experienced players, look no further than KFG Golf Experience.

 

GOLF FITNESS

The mission of golf fitness training at KFG is to improve our clients’ golf performance and overall health with a personalized, systematic, and modern approach. The KFG fitness coaches are dedicated to continued professional development and are certified by fitness industry leaders such as TPI or NSCA. Our training philosophy centers around analyzing the body-swing connection, working with our clients in a personalized approach, and focusing on helping our clients move better, get stronger and swing faster.

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BODY-SWING CONNECTION

Our golf and fitness coaches work as a team to make sure your work in the gym and on the driving range is all driven by the same objectives. Following the TPI methodology of Body-Swing Connection™, every chosen exercise has your golf swing in mind. Improving your mobility and strength where needed will finally help you improve your physical potential – and understanding your body will give you a chance to create a swing that builds on that potential.

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PERSONALIZED APPROACH

Everyone’s golf swing is unique – because everyone’s body is unique. Our coaches know this, and that’s why your work with us will start with numerous tests assessing your mobility, balance, power, and strength. Once we have the complete picture of your movement capabilities, we will create a personalized training plan. This personalized approach to training programming is the best way to reach your goals effectively while respecting your scheduling or training preferences. No more copying random exercises off social media; our coaches will put together a detailed plan that specifically works best for you!

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MOVE BETTER – GET STRONGER – SWING FASTER

Everyone wants to hit the golf ball further, and we are here to help you with that ambition through our golf fitness training. There are many paths you can take in the search for more distance. At KFG, our model is called move better – get stronger – swing faster.